Go from 0 to 100 with Mzansi’s favourite chocolate bar

The Nestlé Bar One 25-Hour Smoothie is here to give South Africans that extra push as they hustle to make their dreams a reality. In a world where time is precious, an extra hour to the day wouldn’t hurt – or rather what feels like an extra 60 minutes. This smoothie is the perfect go-to when you need something extra.

Smoothies can be a fun way to pack all your favourite nuts, chocolates and fruit snacks into one treat. The vibrant colours and creamy texture make them a visually appealing and an up-to-date option. 

For years, Nestlé Bar One has been known for its delicious blend of smooth caramel, malt-infused nougat, and rich milk chocolate. The brand is recommending more delectable ways to enjoy one of Mzansi’s much loved bars, understanding the challenges imposed by everyday life, people need energy to fuel their dreams. Nestlé Bar One 25-Hour Smoothie combines the unforgettable taste of a Bar One with a refreshing energy boost, perfect for conquering those chilly days.   

With the rise of food blogs and social media influencers promoting innovative ways to create at-home treats, smoothie recipes ideas are often gratifying to make and visually inspiring.  There’s nothing like an energizing smoothie to pick you up during those moments when you need a burst of creative energy.  

Here’s how to make your own Nestlé BAR.ONE 25-Hour Smoothie: 


  • 2 x BAR ONE 21g  
  • 1 x Banana 
  • 1 x teaspoon of peanut butter 
  • ½ teaspoon of Nestlé cocoa 
  • 100ml fat free milk 
  • 100ml Nestlé Pure Life water 
  • ½ teaspoon of chia seeds 
  • Fat free yoghurt 


  • Cutting board 
  • Knife (Be careful, do not cut yourself)
  • Teaspoon 
  • Tablespoon 
  • Blender 
  • Glass 


  • Cut Bar One 21g into small cubes and add into the blender. Leave some for topping. 
  • Cut banana into pieces and add into the blender/blender top. 
  • Using a tablespoon, scoop in three tablespoons of fat free yoghurt 
  • Add ½ a teaspoon of Nestlé cocoa. 
  • Add ½ teaspoon of chia seeds. 
  • Pour in the 100ml of milk.  
  • Pour in the 100ml of Nestlé Pure Life water. 
  • Blend and enjoy for a 25-hour day! 

Serving suggestion: 

 –  No need to add additional sweetener