To anyone looking from the outside in, Megan’s life prior to March 2015 looked picture perfect. She was climbing the career ladder in the industry of Fashion Re...
When the snack attacks hit hard, it pays to reach for something not only delicious but also nutritious. Served with corn thins, rice cakes or carrot sticks, thi...
Full of omega-3 goodness for healthy metabolism and brain function, this honey mustard salmon with crunchy asparagus and baked baby tomatoes is a simple lunch o...
A classic flavour combination, this apple and cinnamon chia seed porridge recipe is topped with cashew and cocoa, making this chocolaty-nutty cameo rich with Om...
This delicious tropical tasting green smoothie provides a healthy sweet fix any time of the day.
Serves: 1
Preparation: 5 minutes
Ingredients
Flesh of...
Perfectly fitting for a cool Autumn day, warm up with a pumpkin and ginger soup served with German Rye or Sourdough bread, or a side of roasted vegetables for a...
In all my time nutrition and weight loss coaching I have yet to find any woman, including myself, who isn’t affected by the constraints of time! We all want not...
Ice-cream for breakfast anyone!? Of course that’s a yes! I mean, who wouldn’t – especially when it’s good for you!
Super green ‘Nice Cream’ Breakfast Bowls ...
“If you follow your heart, you’ll never have to ask where to go or what to do next" This has been Emma’s mantra for the last few years and has so far never let her down! Emma (you can call her Emz) loves her ‘day job’ as a Health & Nutrition Author and Coach, but what equally ignites her soul is travel, experience, connection, creativity and writing! Whether jotting about the worlds most yumazing ‘superfoods’ and how insanely awesome antioxidants are (she insists they really are!) or simply soul searching in her journal, she is super happy. You can also find Emz hiking anywhere that has a view or re-visiting India, attempting (by her own admission) with dodgy hips and a crook back to master the yogini within!
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