This delicious tropical tasting green smoothie provides a healthy sweet fix any time of the day.

Serves: 1
Preparation: 5 minutes


  • Flesh of 1 small or ½ a large avocado
  • 1 handful of baby spinach
  • 1 cup coconut water (unsweetened)
  • 1/2 cup coconut milk (or almond / rice milk)
  • 1 cup fresh or frozen pineapple chunks


In a high speed blender add these ingredients in listed order and blend until smooth.

Greena Colada Super Smoothie Recipe

Clean Eats and Healthy Treats

The Philosophy behind my Nutritional Approach and Recipes: All recipes come from my delicious detox (cleansing) philosophy. Daily cleansing dishes that are not only nutritious but most importantly delicious as well. I have created these recipes over the years using the naturally ‘good for you’ foods that I LOVE to eat on a daily basis and have been approved for convenience and taste countless times by my clients who continue to eat this way on a daily basis to look and feel healthy!

The ingredients are naturally jam-packed with goodness including antioxidants for immune health and anti-aging, vitamins and minerals for balanced metabolism, proteins for blood sugar balance and fat burning and fibre for overall digestive and heart health.

Each recipe is naturally free from wheat, gluten, refined sugars and heavily processed ingredients.

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