In all my time nutrition and weight loss coaching I have yet to find any woman, including myself, who isn’t affected by the constraints of time! We all want not...
At the end of every yoga class, the teacher cues you to breathe normally and asks you to relax your entire body. He or she is preparing you for the most importa...
The Paris Climate Agreement is one of the most important climate accords that were signed in recent years. Although Trump is threatening to pull the US out of t...
“Our mission is to demonstrate to our community that it is possible to have a high quality restaurant experience without the use of any animal products.” - Rise...
Did you know that Chia is an incredible source of Omega 3 and 6! Chia seeds also are a great source of fibre and make an amazing thickening agent. These are som...
Avocado Toast is the talk of the town these days and it's no wonder why. Avocado Toast is totally versatile, has a great dose of healthy fats, you can have it o...
The first yoga classes I ever attended were taught by a young Colombian couple that had just returned from India. They had been living in an Ashram in Rishikesh...
Protein balls are a great way to get some extra protein and boosters, such as hemp or flax, before or after a workout. When you make them yourself, you know exa...
I had my first job when I was 14, at a movie theatre in downtown Toronto. Before I decided to travel, I was as an administrator for a non-profit organization, a...
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