In all my time nutrition and weight loss coaching I have yet to find any woman, including myself, who isn’t affected by the constraints of time! We all want not...
At the end of every yoga class, the teacher cues you to breathe normally and asks you to relax your entire body. He or she is preparing you for the most importa...
A few months ago, my father invited me to join him on a Sailing trip. He was participating in the Marion-Bermuda race, which takes place every two years, and I ...
Ice-cream for breakfast anyone!? Of course that’s a yes! I mean, who wouldn’t – especially when it’s good for you!
Super green ‘Nice Cream’ Breakfast Bowls ...
A recent NY Times article reported the alarming stat that we’re spending upwards of three hours a day looking at our mobile screen, let alone the computer, Kind...
It’s that time of year again in Cape Town where we fear the sound of stifled coughs and noses being blown; flu-season is here! Beware the infected co-worker and...
It's that time when flowers burst open, Summer feels imminent, and the birds are singing like nobody’s listening (but everyone is listening!). Spring is full of...
Continuing with last month’s post I would like to share some more principles and pearls of wisdom (by my friend Andrea Salazar) related to love, relationships, ...
Although South Africa doesn’t seem like the most foodie forward country, Cape Town is a whole other kettle of fish. Often described as the foodie capitol of Afr...
Happy Spring! As I’m writing this recipe it is rainy and cold outside so not exactly sunny tulip and daffodil weather, but it will be soon, hopefully! Easter, P...
