It's not every day you come across two international sportsmen who are making a name for themselves in South Africa - but, that's exactly what Dominic Day and G...
And just like that, all our childhood punishments became a grown-up reality. The COVID-19 pandemic has forced us to stay indoors, avoid social gatherings, keep ...
March's Friend of MTF, Mira, has shared a few secrets from her conscious kitchen with us.
Her Chickpea Frittata and Raw vegan chocolate and caramel tart topp...
This month we are celebrating a true Friend of MTF and a champion of conscious living.
Mira Weiner shares her personal journey and passion for plant-based no...
We have had such an overwhelming response to our Friends of MTF series and we are excited to share our next installment from Eat Great Meat. The 8th Generation ...
Siba Mtongana, a passionate and dynamic food enthusiast who brought style and charisma to South Africa’s food scene, has released easy Sibalicious and nutritiou...
A while back the More Than Food team took up the FitChef 21 Day Challenge with some pretty astounding results. Following our introduction to the FitChef way of ...
“All that I am or hope to be, I owe to my mother.” This is a quote I hold very close to my heart as it serves as a reminder of how we need to cherish our wonder...
These days it’s difficult to stay on top of everything we need to get done, let alone find the time for a bit of pampering. So what would you say to the idea of...
For readers who have followed some of my previous MTF contributions, you will know that I have become a bit of a fitness junkie and certainly subscribe to a hea...
