We have had such an overwhelming response to our Friends of MTF series and we are excited to share our next installment from Eat Great Meat. The 8th Generation ...
Siba Mtongana, a passionate and dynamic food enthusiast who brought style and charisma to South Africa’s food scene, has released easy Sibalicious and nutritiou...
A while back the More Than Food team took up the FitChef 21 Day Challenge with some pretty astounding results. Following our introduction to the FitChef way of ...
“All that I am or hope to be, I owe to my mother.” This is a quote I hold very close to my heart as it serves as a reminder of how we need to cherish our wonder...
These days it’s difficult to stay on top of everything we need to get done, let alone find the time for a bit of pampering. So what would you say to the idea of...
For readers who have followed some of my previous MTF contributions, you will know that I have become a bit of a fitness junkie and certainly subscribe to a hea...
For us foodies, there comes a time when we need to put the gourmet lifestyle aside and get back to some good clean eating. So it was with much excitement that w...
Most of us, if not all of us have the New Year’s resolution to make our lives healthier in at least one way. Some of us choose the workout goals, some to achiev...
It has been a long, hard, Canadian winter, so when my editor wrote to ask if I would review Soul 7’s new frequency spa, I jumped at the chance. Their web site s...
Bangkok has long been considered as one of the wildest cities in Southeast Asia because of its 24/7 hustle and bustle, its out-of-this-world activities, and the...
