The New Year is here – and it’s not a restart, it’s a refresh! You’ll will have the opportunity to reinvent your goals and reintroduce healthy habits, and tried-and-tested wellbeing solutions, to meet your glow up goals. Woolworths has a wide selection of plant-based and whole foods, as well as beverages, to keep you hydrated and on track well into 2023.

Here’s what Woolies has in store in the coming year to support your goals:


[divider]Glow from the inside out[/divider]

Who says plant-based goodness has to be boring? Woolies has you and your guests covered from main course to desserts and more with an array of delicious vegan and vegetarian options. Whether you are looking for something flavourful and enticing, or a quick and easy plant-based meal, you will be spoilt for choice. Try the Roasted Butternut and Beetroot Salad or the Jalapeno Pasta Salad for a quick lunch that will have your mouth watering and tastebuds tingling. Dinner is sorted with the PlantLove™ Minced Soya Rounds or the PlantLove™ Crumbed Soya Ocean Portions that can easily be prepared in the air fryer for a quick and convenient meal, with a side of roasted vegetables. And if you have room for something sweet, why not indulge in some dairy-free dessert options.

[divider]Nourish and flourish[/divider]

Start the year off right by reintroducing tasty whole food options to your eating plan and cutting down on refined sugars.  Woolies has everything you need in terms of flavour and variety to help you keep on top of your wellness goals. If going to the gym is on your list of New Year’s resolutions, a pre-workout meal should be the least of your worries with the Woolies’ Raw Kale, Moringa and Coconut Granola or the Carb Clever Almond Hazelnut and Coffee Granola. Take a stress-free approach to dinners with Free Range Skinless Chicken Mini Breast Fillets or the prepared Carb Clever Butter Chicken Curry. All you need to add is a delicious salad on the side, and with the extensive selection of salad ingredients Woolies has on offer, you’re bound to hit all the right notes.

[divider]Stay hydrated[/divider]

Keeping your body hydrated is as important as nourishing it with good food – and it needn’t be boring. From smoothies to fresh cold-pressed juices, low-alcohol beer and de-alcoholised wine, Woolies’ has bountiful beverage options on offer. After a glass of water in the morning, you could enjoy a prepared Beetroot and Blackberry Smoothie while on the go. And if you are in the mood for something freshly squeezed, why not ensure you’re getting all your greens at the same time, and try the Cold Pressed Apple, Cucumber, Spinach and Kale Juice Blend.

With Woolies’ selection of drinks, you can celebrate any occasion by raising a glass of De-Alcoholised Moscato Rosé or Sauvignon Blanc. For those who love an alcohol-free gin, there’s the Sparkling Non-Alcoholic Pomegranate Flavoured Gin and Tonic Mocktail and a Sparkling Non-Alcoholic Cucumber Flavoured Gin and Tonic. Cheers to that!

Woolies has such a wide variety of meals, whole foods and a range of better-for-you drinks that are perfect for every moment in your wellbeing journey. Make 2023 the year that you put yourself first by making a few smart and simple grocery switches to products from the Woolies wellness range.

All products are available from January 2023 at your nearest Woolworths store, on the Woolies app, or visit for all of your New Year wellbeing solutions.