It was a Thursday afternoon, and I was told rather desperately: “We’d like to see the Big 5, and leave South Africa on Saturday!” I knew, and my foreign guests ...
This summer, world-renowned chef and restaurateur, Jamie Oliver's The Big Festival event crosses the pond to Canada. The United Kingdom's favourite food, music ...
Ever since my stint as a digital nomad in Asia, acclimating back to my home office has been a challenge. For three weeks following my return I didn’t even sit a...
Did you know that Chia is an incredible source of Omega 3 and 6! Chia seeds also are a great source of fibre and make an amazing thickening agent. These are som...
Three years ago this month, I arrived to live in Vietnam. Today, three years later, I can say that I am still delighted to live in this country, regardless of t...
If you haven't yet heard the name Chris Werge, today is your lucky day. Chris has been rocking the music scene in South Africa and we're honoured he took the ti...
The first yoga classes I ever attended were taught by a young Colombian couple that had just returned from India. They had been living in an Ashram in Rishikesh...
Move over Chocolate Peanut Butter Cups, there’s a new kid in town – Chocolate Tahini Cups!
To preface the recipe I’m going to explain my rational for develop...
When looking for the perfect spot to work, I have three main criteria: reliable Wi-Fi, good coffee and comfy seating. Despite Hoi An’s abundance of beautiful ca...
Protein balls are a great way to get some extra protein and boosters, such as hemp or flax, before or after a workout. When you make them yourself, you know exa...
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